Women's History Month Giveaway!

As you all know it’s International Women’s month and I just wanted to take this opportunity to acknowledge and thank the most inspirational and influential women in my life. I’m so thankful to be surrounded by such strong and driven women...

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Ayo Jam
Do you understand true Self-Love?

Self-love is probably one of the simplest but least understood topics that I’ve come across in my interaction with clients, friends and family members. There appear to be several schools of thought that go to extremes like defining self-love as something...

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Ayo Jam
Good food choices that aren’t that good

Many individuals looking to improve their lives start an exercise program and immediately begin making some dietary changes. Some seemingly healthy common food choices can really sabotage our efforts here! This can become really frustrating...

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Ayo Jam
3 Simple Yet Killer Glute Movements

With the advent of the “Decade of the booty” we have pharmaceuticals racing to produce the ultimate “booty” pill.” Yea, right! Honestly, the truth about attaining the ultimate glute development comes through challenging work. Certain movements are superior to others.

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Ayo Jam
3 Super Foods That Transform your Energy

Most health-conscious people like to stick to fresh foods and vegetables. Narrowing your choices down to fresh foods and veggies is a wise choice if you ask me.  But, when we can’t, we still need to make the best choices available.

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Ayo Jam