A HOLISTIC WELLNESS SYSTEM WITH A VISION TO EDUCATE, MOTIVATE AND INSPIRE.
AyoJam University was designed with the purpose of closing the divide by taking fitness enthusiasts from every level- elite to beginners- through a 6-week journey that sharpens their body, mind and spirit like nothing they’ve experienced before. Topics like character, vision, focus, gratitude and true happiness and self-worth will be examined for each participant.
The AyoJam Curriculum is broken into 5 sections: all contributing to mind, body and spirit.
Topic of the day- e.g. gratitude
Members are provided with a 6 week fully comprehensive training program that will take you on a journey of self-discovery through physical and mental wellness. We are currently the most successful Dance Fitness training team, having helped so many men and women achieve their goals.
- Online Training
- Flexi Nutrition plans - what are you putting in your body and what should you be eating for your goals
- Meditation of the day- why meditation and how it works for everyone
- Dance workout of the day - an exclusive Afro-Caribbean dance to fit some fun cardio into your day
- Strength workout of the day - AyoPower- Exercise training and functional movements for strength, endurance and power
- Unlimited email support from a dedicated coach to support you throughout your journey
- FREE access to all Ayo Jam events all around the globe
- Discount off additional PT, gym and clothing
- Private social media support network
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